Available as small group workshops or 1-2-1 sessions, my stress and trauma coaching helps you understand the causes and effects of stress on the body and mind. You will explore fight, flight and freeze responses and why they are not sufficient for today's non-physical stressors. Techniques covered include root cause analysis, breathwork, meditation, self-love practices, somatic bodywork, Reiki, trauma healing and spiritual wisdom – giving you practical tools to regulate the nervous system and live free of chronic stress and PTSD.

What Does the journey look like?

You will learn techniques to renew your thinking. To stop being controlled by your emotions, but instead acknowledging them. Everything is here to help you. To walk in Detachment; Love and Forgiveness. You will be guided by spiritual wisdom.

Techniques

You will practice Breathwork; Meditation; Contemplation; Letting go; Thankfulness; Journaling; Self inquiry; and how to set and monitor short term, medium term and long term goals.

Remote sessions are charged at £40 per hour.

Face 2 Face sessions

You will receive Touch therapy; Reiki; & Somatic mind/body connection bodywork massage.
All helping to heal and regulate the nervous system.

Using spiritual wisdom and all the tools, you will learn how to break the cycle of stress/anxiety/trauma and live in a state of inner peace, despite external influences. You will learn to pray, contemplate, and speak affirmations and trust that the universe has your back.

You will rise above the negative coping mechanisms, which may have once served you, but now cause you to self sabotage.

You will discover new freedom, creativity and success. You will access your higher self and walk in your previously dormant super powers. Achieving what you couldn't do before....and so it is!

Face to Face sessions charged at standard rates...ie 60 mins £55.